Cran Apple Chickpea Salad Sandwich

Servings 3
Prep Time 10
Total Time 40

Fall flavors abound in this whole grain, vegetarian sandwich.



  • 6 slices Wholesome Harvest® 9 Grain & Seed Bread
  • ½ cup plain Greek yogurt
  • 1-2 tsp. grainy mustard
  • 2 tsp. fresh lemon juice
  • ⅛ tsp. onion powder
  • ¼ tsp. salt
  • Dash black pepper
  • 3 cups chickpeas
  • 1 celery stalk, diced
  • ½ cup diced red apple
  • ½ cup dried cranberries
  • 1 cup Brussels sprouts leaves


  1. In a small bowl, whisk together the yogurt, mustard, lemon juice, onion powder, salt and pepper. Set aside.
  2. Roughly mash chickpeas using a fork, being sure to leave whole chickpeas.
  3. In a large bowl, combine the chickpeas, celery, apple and cranberries, and toss to incorporate.
  4. Pour the yogurt mixture over the chickpeas and gently mix until thoroughly coated. Cover and refrigerate for at least 30 minutes.
  5. Arrange Brussels sprouts leaves on three slices of bread. Scoop the desired amount of Cran Apple Chickpea Salad on top. Top each with the remaining slice of bread, and enjoy.